அஸ்ஸலாமு அலைக்கும்.அன்பு தோழர்கள் அனைவரையும் என்னுடைய இணைய தளத்திற்கு வரவேற்கிறேன்.

Saturday, May 9, 2009

The Sugar Breakdown

Find a few facts about the different types of sugar we eat every day

These days, there's sugar in just about everything—and though we'd like to think it's natural, most of the time it's either processed or artificial. Here, a list of some alternative sweetening agents that can creep into our favorite treats without us even realizing it—so be sure to check the label before chowing down.

Brown sugar: White sugar with molasses added

Corn syrup: Made from corn starch

Dextrose: A naturally occurring form of glucose in fruits and veggies (your body also produces it)

Fructose: Found in fruits, vegetables and their juices; used in crystalline form as a sweetener

High-fructose corn syrup: Highly processed form of sugar made from corn starch and fructose

Honey: A natural sweetener; contains fructose and glucose

Molasses: Dark syrup made by boiling down sugar from sugar cane

Sucrose: Cane sugar (plain white sugar)

Turbinado: Made by spinning sugar cane extract in a centrifuge or turbine to create large brown crystals



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